Monday, 10 August 2009

Yogasanas - A way of life

I had learned "Yogasanas" when I was very young. I use to do these asanas often but irregularly. But as I grew I became more irregular. I was thinking about all asanas few days back and I was not even able to remember all of those. Today I found it, the text along with asanas is in english (I was searching something in Marathi) but might help more people. Do go thru this and practise it. If you have not done it anytime before then it is better to learn from some expert and then do it.